Hello! My name is Carole Griggs; I am a professional in the growing field of health and fitness. I specialize in Corrective and Performance Exercise Program Design and Coaching (CHEK Certified). Through my work, I thoroughly assess each client to develop proper stretching, and strength and conditioning programs specific to individual needs. My one-on-one and semi-private training sessions provide personal attention, implementing a customized program tailored to specific needs and goals.

Fitness and Nutrition Coach and Consultant:
Carole Griggs

Experience:
Certified Corrective High Performance Exercise Kinesiologist Certified Metabolic Typing Advisor – Customized Nutrition
Internationally Certified Fitness Professional
Bachelor of Science, Eastern Illinois University
Semi-Professional Soccer player
4-year Division I Soccer Scholarship
Marathon Runner – Boston Qualifier
Triathlete